Do you have the desire to become more fit and active? Perhaps you’re unsure of how to go about it or maybe you’re even a little discouraged because you might injure yourself. Does this prevent you from doing the things you enjoy?
Merrill Gardens proudly partners with Lafayette Physical Therapy to present the first of Valerie’s Maintaining Independence Series: Balance for Life! This evidence-based lecture concerns the major components of balance, gait, muscles and joints and how they contribute and affect your daily activities. Maintaining Independence is a program geared to the strengthening, flexibility, fitness and balance of seniors within their everyday lives.
This lecture is presented by Merrill Gardens at their brand new facility at 1010 Second Street, Lafayette, CA 94549.
Valerie Watase, PT is the Owner and Director of Lafayette Physical Therapy, Inc. Lafayette Physical Therapy is a partner in health care to the greater community. Serving the Lamorinda area for nearly 40 years, we are committed to providing high-quality physical therapy and wellness services.